Health, Wellness, & Fitness
Being healthy means more than simply being physically active. It’s about maintaining a balanced mind, body and spirit. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Get the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. All YMCA personal trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests.
To print the registration form as well as view the personal training policies and guidelines, please click the button below.
Senior Shape up is an excellent class for those who are either new or getting back to physical activity. The class has a bit of everything. Aerobics and lightweight bearing exercises, balance and flexibility, ending with stretching. This is an entry-level class.
Get Started Stay Active!
This is a twelve week program that is free to all Y members. The program consists of an initial fitness assessment, a personalized exercise plan and a follow-up assessment. If you are interested in this program, sign up for free at the front desk and a member of our fitness team will contact you to schedule an appointment! To start the Get Started! Stay Active! program, print and complete the GET STARTED! STAY ACTIVE SIGN UP, turn it into the front desk and a staff member will call to schedule an appointment
A better you, today.
Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.