Deep water and shallow water classes

DECEMBER 2020 WATER AEROBICS SCHEDULE

About Our Water Aerobics Classes:

SHALLOW WATER (You do not need to know how to swim):

Level 1 (very low intensity)

This class works all parts of the body and includes balance, cardio, arm work, and core strengthening for all abilities. We often begin with 10 minutes of beach ball play for warm up.

*NEW* FRIDAY @ 9:30 am. BALANCE & FLEXIBILITY (You do not need to know how to swim):

Level 1 (very low intensity)

Low intensity, low impact class focuses on improving balance and increasing flexibility with movements that encourage full body toning.

Level 2 (moderate) – COMBO Shallow+ Deep water.

Great class for a good, solid workout.  Not only in shallow water, but we utilize the deep end of the pool too, for those who prefer deep water. This class is designed to increase the heart rate and condition the whole body with less impact on your joints. It combines cardiovascular and muscular endurance, strength, and core abdominal work. A variety of training tools are used including noodles and water weights.

Level 3 (intense): COMBO Shallow+ Deepwater *

This is a power hour of quick moving water AEROBICS!

DEEP WATER: Level 2 (moderate) 

The deep-water classes are for adults of all ages who can swim and are comfortable in deep water. A buoyancy belt is required and provided.  The class concentrates on cardio and interval training using various exercises and lengths of exercise with short rest periods for optimum benefit.

**Please let your instructor know if you have any medical issues that might require modification of exercises. Also, if you have medical issues please get your doctors’ permission before beginning any exercise program.