The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. These classes are appropriate for beginners as well as intermediate and advanced who want to focus on the foundations of yoga posture and alignment.

Sun. – Ginnie

Mon. 8 am – Ginnie

Mon. 10:30 am – Sally

Mon. 6:30 pm – Renee

Tues 8 am – Sally

Wed. 8 am – Ginnie

Wed. 10:30 am – Sally

Wed. 6:30 pm – Laura

Thurs. 8 am – Sally

Fri. 8 am – Ginnie