Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve movement skill and body awareness. Decrease body fat levels through high levels of energy expenditure. All levels of fitness can do it!
Mon. 5:30 pm to 6:25 pm – Gina
Tues. 4:30 pm to 5:25 pm: Carol
Wed. 5:30 pm to 6:30 pm – Gina
Thursday: 4:30 pm – 5:15 pm- Carol