Facebook Live Group Exercise Classes

Join your favorite Wardle Family Y Group Exercise Class instructors on Facebook Live for classes in real time! Just “Like” the Y Facebook Page and tune in. If you are not currently a Facebook member simply join and then “like’ our page. We will post class dates and times on facebook ahead of time.

Here is a schedule of virtual group ex classes (as of 4/9/20) the Y will be providing here on FB Live during the week. We hope everyone will join in online!

  • Mon 9am: Yoga w/Ginnie
  • Mon 10:30am: HIIT w/Ty
  • Tue. 9am: Spin w/Julia
  • Tues. 10:30am: Fit Over Fifty w/Denice
  • Tues. 12pm: Healthy Ager w/Jenny
  • Wed. 9am: Spin w/Denice
  • Wed 10:30am: Cardio Interval w/Kelly
  • Thurs. 8:30: Spin w/Lisa
  • Thurs. 10am: HIIT Tabata w/Denice
  • Thurs. 12pm: Healthy Ager w/Denice
  • Fri. 9am: Spin w/Jenny
  • Fri. 10:30 am Fit Over Fifty w/Denice

Beaufort-Jasper YMCA of the Lowcountry Facebook page.

Don’t want to join Facebook? You may also view prerecorded classes here:

Fit Over Fifty with Denice June 5

Yoga with Sally June 4

Senior Shape Up with Betsy June 3

Spin with Denice June 3

Yoga with Ginny June 3

Healthy Ager Workout with Jenny June 2

Fit Over Fifty with Denice June 2 Part 2

Fit Over Fifty with Denice June 2 Part 1

Senior Shape Up with Betsy June 1

Yoga with Ginny June 1

Spin with Jodi May 30

Fit over Fifty with Denice May 29

Spin with Jenny May 29

Tabata with Denice May 28

Spin with Lisa May 28

Yoga with Sally May 28

Spin with Denice May 27

Yoga with Ginny May 27

Fit Over Fifty with Denice May 26

Spin with Lisa May 26

Yoga with Sally May 26

Spin with Jodi May 23

Fit Over Fifty with Denice May 22

Spin with Jenny May 22

Healthy Ager Workout with Jenny May 21

HIIT Tabata with Denice May 21

Spin with Lisa May 21

Yoga with Sally May 21

Senior Shape Up With Betsy May 20

Healthy Ager Workout May 19

Spin with Lisa May 19

Yoga with Sally May 19

Spin with Julia May 18

Spin with Jenny May 15

Healthy Ager Workout with Jenny May 14

HIIT Tabata with Denice May 14

Spin with Lisa May 14

Interval with Kelly May 13

Spin with Denice May 13

Healthy Ager Workout with Jenny May 12

Fit Over Fifty with Denice May 12

Spin with Julia May 12

Interval with Julia May 11

Yoga with Ginnie May 11

Spin with Jenny May 8

HIIT Tabata with Denice May 7

Spin with Lisa May 7

Interval with Kelly C May 6

Spin with Denice May 6

Senior Fitness Class with Jenny May 5

Spin with Julia May 5

Fit Over Fifty with Denice May 5

HIIT Tabata with Julia May 4

Yoga with Ginnie May 4

Fit Over Fifty with Denice May 1

HIIT Tabata with Denice April 30

Cardio Interval with Kelly C – Outside! April 29

Spin with Denice April 29

Active Older Adult Workout with Jenny April 28

Fit Over Fifty with Denice April 28

Cardio Interval with Julia April 27

Yoga with Ginnie April 27

Fit Over Fifty with Denice April 24

Spin with Jenny April 24

Active Older Adult Workout with Jenny April 23

HIIT Tabata with Denice April 23

Cardio Interval with Kelly April 22

Spin with Denice April 22

Senior Fitness Class with Jenny April 21

Fit Over Fifty with Denice Part 2 April 21

Fit Over Fifty Part 1 with Denice April 21

HIIT with Ty April 20

Yoga with Ginnie April 20

Fit Over Fifty with Denice April 17

Spin with Jenny April 17

Spin with Lisa April 16

HIIT Tabata with Denice April 16

Cardio Interval with Julia April 15

Spin with Denice April 15

Low impact workout at home with Jenny April 14

Fit Over Fifty with Denice April 14

Spin with Julia April 14

HIIT with TY April 13

Yoga with Ginnie April 13

HIIT Tabata with Denice April 9 – note this is a high intensity class!

Chair Exercises for Healthy Agers with Denice April 8

Fit Over Fifty with Denice April 7

Spin with Julia April 7

Exercises Using TRX Straps with Denice April 6

Yoga with Ginnie April 6

Spin with Jenny April 3

HIIT Tabata with Denice April 2

Cardio Interval with Kelly C April 1

Yoga with Jenny April 1

Fit Over Fifty with Denice March 31

Cardio/Interval with Jenny March 31

5 Compound Exercises with Denice March 30, 2020

At Home Exercise Instruction with Denice March 27, 2020