YMCA
Fitness Class Schedule

DUE TO THE COVID 19 CORONAVIRUS THE Y GROUP EXERCISE SCHEDULE HAS BEEN REDUCED. SEE LINK TO GO TO THIS PAGE.

http://www.beaufort-jasperymca.org/y-program-update-wardle-family-

aerobics

Schedule begins on the first of the month and is subject to change. Please wait until classes are finished to enter the aerobics room. Children are not allowed in the aerobics room without supervision. 

Remember, the healthy habits you and your family practice today, will benefit everyone in the future. If children see you being physically active and having fun, they are more likely to be active throughout their lives.

Helpful Hints:

You control the resistance, speed, and intensity. Please inform the instructor if you are new so that she/he can set you up appropriately. Extra padded seats available. Feel free to bring your own spin shoes.

Small Group Training Schedule

Y Fitness Center (Desk) Direct Line: 843-379-5362

Fitness Class List

Click on the class below to see the current class times.

Pickleball

Monday’s, Tuesday’s, Wednesday’s, and Thursday’s from 10 am—2 pm in the Y basketball gym. FREE fo…

Enhanced Fitness

Enhance Fitness is a 16-week program geared toward older adults, and those with a chronic conditi…

HIIT (Kelly)

High intensity interval training. 30 minutes gets it done! Thursday @ 5:30 am: Kelly – 2-3

HIIT (Ty)

High intensity interval training (HIIT) can boost your metabolism and burn more fat than conventi…

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music …

Line Dance (Lynn)

“Urban” line dance is a class that incorporates music and movement inspired by rhythm and blues, …

Power 30 (Jeff)

This short, 30-minute class is great for tightening and firming while it challenges your cardiova…

Strength (Gina)

Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve moveme…

Pickleball

Monday's, Tuesday's, Wednesday's, and Thursday's from 10 am—2 pm in the Y basketball gym. FREE fo...

Enhanced Fitness

Enhance Fitness is a 16-week program geared toward older adults, and those with a chronic conditi...

HIIT (Kelly)

High intensity interval training. 30 minutes gets it done! Thursday @ 5:30 am: Kelly - 2-3

HIIT (Ty)

High intensity interval training (HIIT) can boost your metabolism and burn more fat than conventi...

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music ...

Power 30 (Jeff)

This short, 30-minute class is great for tightening and firming while it challenges your cardiova...

Strength (Gina)

Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve moveme...