YMCA
Fitness Class Schedule

aerobics

Schedule begins on the first of the month and is subject to change. Please wait until classes are finished to enter the aerobics room. Children are not allowed in the aerobics room without supervision. 

Remember, the healthy habits you and your family practice today, will benefit everyone in the future. If children see you being physically active and having fun, they are more likely to be active throughout their lives.

Helpful Hints:

You control the resistance, speed, and intensity. Please inform the instructor if you are new so that she/he can set you up appropriately. Extra padded seats available. Feel free to bring your own spin shoes.

View the class timeline below or download a copy of our latest Fitness Class Schedule:

Group Exercise Schedule April 2019

Small Group Training Schedule

Fitness Class List

Click on the class below to see the current class times.

Sculpt (Katy)

Have you tried Body Pump? This is our version of that popular format. Build lean muscle, get stro…

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music …

Line Dance (Lynn)

“Urban” line dance is a class that incorporates music and movement inspired by rhythm and blues, …

Power 30 (Jeff)

This short, 30-minute class is great for tightening and firming while it challenges your cardiova…

Pilates (Martha)

An exercise method that works the core muscle group to develop strength, improve posture and body…

Sculpt (Katy)

Have you tried Body Pump? This is our version of that popular format. Build lean muscle, get strong and sculpt your body, your way. 2-3 Monda...

HIIT (TBD/Jessie)

High intensity interval training. Monday@ 4:30 pm - Jessie (2-3) Wednesday @ 4:45 pm with Jessie (2-3)    

HIIT/Circuit (Denice)

High intensity interval training (HIIT) can boost your metabolism and burn more fat than conventional cardio. You give all-out, 100% effort through...

Belly Dance (Casey)

This class is designed to gently tone and shape the entire body as well as strengthen the mind by incorporating dance into this fitness routine. Ap...

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate inter...

Line Dance (Lynn)

"Urban" line dance is a class that incorporates music and movement inspired by rhythm and blues, classic soul, jazz zydeco and hip hop music.All ag...

Power 30 (Jeff)

This short, 30-minute class is great for tightening and firming while it challenges your cardiovascular system. Saturday class actually starts at 8...

Cardio Strength (Jenny)

An intense workout geared to build lean muscle and increase daily metabolic rate. Strength training with a combination of cardio bursts. Plan to de...

Senior Pilates (Martha)

An exercise method that works the core muscle group to develop strength, improve posture and body awareness , increase flexibility, and improve mus...

R.I.P.P.E.D. (Sarah)

R.I.P.P.E.D is a high energy workout that masterfully combines an easy, yet effective cardiovascular routine with weights and resistance. It's fun ...

Senior Shape Up (Betsy)

Light to moderate strength and conditioning. Safely use weights, increase balance and mobility in a comfortable environment. 1 Mon. & Wed...

Vinyasa Yoga (Laura)

The movement  is aligned and linked with the breath so that yo move with each inhale and exhale. Vinyasa-style yoga  classes are ones where there i...

Spinterval (Denice)

Combines all the various aspects of riding out on the road in intervals that include: sprints (at varying intensities); standing/seated climbs (at ...

Endurance (Lisa/Emily)

Challenge your whole body and build your endurance with sprints, jumps and climbs while feeding your soul with music as your motivator. Tues. 5:...

Sprint Zone (Lisa/Emily)

Enhance your endurance and performance levels. This class will include sprint intervals and jumps. Have fun transitioning in and out of the saddle!...

Cardio Interval (Mary W.)

A class that has periods of high intensity and periods of low intensity. The class format consists of intervals of step aerobics and weights. 2-3

Fit Over Fifty (Denice/Judy)

Gentle workout geared to strengthening the core. Class includes light and very low impact cardio, weight training, core training, and essential str...

Pilates (Martha)

An exercise method that works the core muscle group to develop strength, improve posture and body awareness, increase flexibility, and improve musc...

Devotional Yoga (Laura)

This yoga is a spiritual path  or practice within Hinduism focused on loving devotion towards personal god. It is one of the paths in the spiritual...

Strength (Carol/Gina)

Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve movement skill and body awareness. Decrease body fat lev...

Tabata (Denice)

Each exercise performed for 20 seconds maximum effort, 10 second breaks. 2-3 Thurs. 9:15 am- Denice

Boot Camp (Heather)

This class uses both indoor and outdoor resources to build strength and endurance. Challenge and teamwork will make you want to come back for more!...

Interval (Kelly/Julia)

A class that has periods of high intensity and periods of low intensity. The class format consists of intervals of step aerobics and weights. Mo...

Yoga (Ginnie/Sally/Laura)

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In con...